HEART & HEAD HERBAL

Heart & Head Herbal is where you will find all of my passions in one place. From Herbalism to Mindful Living, Parenting to Meditations, here I share my heart and soul in the hopes of inspiring you to live a more intentional life. I have been cultivating a mindful, intentional life for the past 20 years through many different practices including Yoga, Meditation, Herbalism, Aware Parenting, Spirituality, and Personal Development, among others. 

I hope that my journey is able to help guide and inspire you. I want to share the lessons of my soul in tangible ways so that you can live a more mindful, joyful, intentional life.