The Full Story

I have always pursued a life of meaning and I have always been a deeply Spiritual person. I love asking the Big questions and seeking the answers. I believe that we are here in this life to learn, grow, love, and to share this love with the people in our lives so that we can positively change the world around us, by first changing the world within us.

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Through the practices of Yoga, Breathwork, Meditation, Spiritual Partnership, Cold Water Immersion, Mindfulness, Homesteading, Spirituality, Aware Parenting, and many others, I have found my path to living a fully embodied, authentic, intentional life. All of the tools that I use are accessible to everyone. 

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I share my life and soul through my words on the blog and I will soon be offering online courses on Mindful Living practices, as well as my line of herbal skincare and remedies (Heart and Head Herbal). It is my aim, through Heart and Head Rising, to share with you ways to help you also live a more embodied, authentic, intentional life.

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I'm so glad you're here!

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Lindsay